It all begins when you START.


The KBStronger method is about moving with Intention so you can live with intention!

Impactful Stories

Hear From Our Community!

Here are real people, real results with the Start Strong Program. These are only a small amount of people that have transformed their lives through the KBStronger method.

Join our family today to take control of your fitness and weight loss journey.

“One of the things I love about this program are the newsletters! It teaches you the minimum amount of protein you need to take, so it’s been fabulous! I’m feeling stronger, leaner, & lighter!”

Wendy

“Jodi has the best energy-manner-attitude in the videos! She’s skilled, relatable, and knowledgeable. I’m so happy with the KBStronger program!”

Wendy

Start Strong, Stay Strong

Transform Your Strength with KBStronger

Complete Workout Library

6 Full-Body Weight Workouts & 6 Into Kettlebell Workouts designed for all levels.

Weekly Guidance

Receive mindset and workout tips via email to keep you motivated and on track.

Video Demonstrations

Easy-to-follow video demos ensure proper form and technique for maximum results.

Personal Check-ins

Bi-weekly 10 - 15 minute check-ins with Jodi to address questions and keep you accountable.

Minimal Equipment

Get started with just a few kettlebells - no expensive gym equipment required!

Built-in Progressions

Program adapts from beginner to intermediate levels as your strength and skill improve!

 Frequently Asked Questions

Find answers to common questions about our membership options.

  • Every program includes follow-along training videos, clear tutorials on technique, mobility and warm-up guidance, mindset coaching prompts, and easy-to-follow calendars to keep you consistent. You’ll know exactly what to do, when to do it, and how to progress.

  • Most KBStronger programs are designed for 3–5 sessions per week, but you can adjust for your goals and lifestyle. Consistency beats perfection. Make your fitness fit Your Life!

  • Absolutely. Our sessions build strength, endurance, and power — they complement other training beautifully. Just listen to your body and recover well.

  • Yes. No hidden contracts, no guilt trips — just go into your dashboard and cancel . Cancellation must happen before your renewal date.

  • Most workouts are follow-along with 2 real-time coaching LIVE sessions that go up on Demand After. It’s like having me (Jodi) in your living room, cheering you on.

  • Yes! Train anywhere, anytime — our videos play beautifully on your phone, tablet, laptop, or smart TV.

  • About the size of a yoga mat — enough to swing safely and move freely.

  • For most beginners, we recommend starting with the following weights:

    • Women: Generally, 10-15lbs is ideal. This provides a good balance between challenge and control to master proper form.

    • Men: Starting 20-25lbs is typically recommended. This will help build strength while maintaining correct technique.

Ready to Transform Your Fitness Journey?

Join KBStronger today and take the first step toward achieving your fitness
goals with expert guidance and community support.