Join now
Join now
A 4-week strength and mindset program
Strong. Sexy. Unapologetic. Four weeks that start with your own body, then build to the bell. Strength training and guided reflection to help you feel strong in your body and confident in who you are.
You don't need fixing. You need four weeks to remember how strong you already are.
Unapologetically YOU pairs two things that belong together.
We start with bodyweight and Calm Strength to reintroduce you to your body, then build to kettlebells once you feel at home in it. Coached by me, built for women, and doable from day one.
A guided journal that walks beside your training. Short prompts that help you notice your self-talk, own your wins, and show up for yourself on purpose.
Two weeks reconnecting with your body, two weeks building strength with the bell. Three workouts a week, 20 to 30 minutes each.
Week 1 · Bodyweight + Calm Strength
Gentle bodyweight work and Calm Strength to reintroduce you to your body. Slow down, breathe, and start noticing how you talk to yourself.
Week 2 · Bodyweight
Build on week one with stronger bodyweight work. Move with more confidence and notice where you've been holding back.
Week 3 · Kettlebells
Time to add load. Bring the strength you've built into the kettlebell and start claiming it out loud.
Week 4 · Kettlebells
Bring it all together with the bell. Finish stronger in your body and clearer about who you are.
Join with a friend, your sister, or your whole crew, and I'll set you up with your own private group chat right in the app.
Train on the same plan, cheer each other on, and keep each other showing up. It's a lot harder to skip a workout when your best friend is waiting to hear how it went.
Strength training changes your body. Reflection changes how you see yourself. The Unapologetically YOU journal gives you simple prompts to use alongside your workouts.
No essays, no pressure. Just a few honest minutes for you. You'll find it in the app under Resources, and I'll email you a copy too.
Founding round price
$99.99
Regular price $137 after this round.
Enrollment closes Thursday, October 29. We start Monday, November 2.
Four weeks is where it starts. When you finish, you won't be left on your own.
You can keep training with me and the KBStronger community in the membership, with new workouts, coaching, and your group right there with you. We'll map it out together on your graduation call.
"I took my 25 lb bell to my mom's this week and did all three of my workouts with just that one bell. I completely shocked myself with how strong I've become. I even did windmills with my 25."R.R., KBStronger member
I've spent years helping women get strong with kettlebells, and I've watched what happens when that strength reaches past the gym. I built Unapologetically YOU for the woman who is ready to stop shrinking and start owning who she is. I'd love to do these four weeks with you.
Monday, November 2. Enrollment closes Thursday, October 29, so I have time to welcome everyone and set up your group chats before we begin.
Yes, and I hope you do. You each join on this page, then reply to your welcome email with the names of the friends you're joining with. I'll set up your own private group chat in the app before we start.
No. The first two weeks are bodyweight only, so you build the foundation before the bell comes in.
Nothing for the first two weeks. You'll need a kettlebell for weeks three and four, and I'll guide you on what weight to start with.
Three workouts a week, 20 to 30 minutes each, right on your phone. Doable, even on a busy week.
It's in the app under Resources, and I'll also email it to you so you have it wherever you are.
Two short, personal 15-minute calls with me. One at the start to set your starting point, and a graduation call in your last week to celebrate and figure out where you go next. You book them at a time that works for you.
This is the founding round, and $99.99 is my thank you for being first. After this round, Unapologetically YOU goes to $137.
You can keep going in the KBStronger membership with new workouts, coaching, and your community. We'll talk about your next step together on your graduation call.
Strong. Sexy. Unapologetic.
Stronger body, clearer mind, and no more apologizing for wanting more. Bring a friend, and do it together.
Join the founding round $99.99 until Thursday, October 29.