Every program includes follow-along training videos, clear tutorials on technique, mobility and warm-up guidance, mindset coaching prompts, and easy-to-follow calendars to keep you consistent. You’ll know exactly what to do, when to do it, and how to progress.

All fitness levels. Whether you’re swinging a bell for the first time or ready to master advanced complexes, we’ve got pathways to meet you where you’re at and push you to where you want to go. Our 12 Week Program starts with Body Weight to progress your start spot.

Unlimited access to our full training library: all current programs, new releases, exclusive coaching videos, and mindset content.

Yes. No hidden contracts, no guilt trips — just go into your dashboard and cancel . Cancellation must happen before your renewal date.

You’ll need an internet connection to stream workouts, but you can always download and train offline.

Yes! Train anywhere, anytime — our videos play beautifully on your phone, tablet, laptop, or smart TV.

About the size of a yoga mat — enough to swing safely and move freely.

For most beginners, we recommend starting with the following weights:

• Women: Generally, 10-15lbs is ideal. This provides a good balance between challenge and control to master proper form.

• Men: Starting 20-25lbs is typically recommended. This will help build strength while maintaining correct technique.