Embracing Growth

Start Strong 12 Weeks

A woman with blonde hair performing a plank exercise on a yellow mat against a white brick wall, promoting a fitness program.

$249.99 (3 Month Access)

Includes:

  • 12 Week Guided Training Program with weekly emails - starting with body weight, intro then Feature Kettlebell Programs

  • 3 Month Access.

  • Bi Weekly Check IN with Jodi

  • Introductory program designed for beginners to get comfortable with body weight and become familiar with the kettlebell, building the foundations into the KBSTRONGER Methodology.

Start Strong 6 Weeks

A woman with blonde hair in a high ponytail doing a kneeling push-up exercise on a yellow mat in front of a white brick wall, promoting a six-week fitness program.

$149.99 (2 Month Access)

Includes:

  • 6 Week Guided Training Program with weekly emails - starting with body weight, intro then Feature Kettlebell Programs

  • 3 Month Access.

  • Bi Weekly Check IN with Jodi

  • Introductory program designed for beginners to get comfortable with body weight and get started with the kettlebell, building the foundations into the KBSTRONGER Methodology.

  • ONCE SUCCESSFUL - Purchase our FINAL 6 WEEKS STAY STRONG!

Yearly

A woman with blonde hair in a ponytail exercises on a beach, lifting a kettlebell with her right arm. She is wearing a black sports bra and yellow shorts. The beach has waves in the background, and the sky is cloudy. The image promotes KBStronger Monthly, an online fitness community offering tutorials and live/on-demand classes for $29.99.

$299.99/ Yearly

Yearly Includes:

  • Full access to the online platform including Travel Body Weight, Core, Mobility/Recovery, Strength, Cardio, Intro Series.

  • LIVE/ON DEMAND Workouts

  • Monthly/Weekly Workout Calendar.

  • Access to our Community WhatsApp Chat

  • Access to our Favourite Programs (Absolute Abs Series 1, Movement Program, Kettlebell Heat & Single Kettlebell Workout

  • PLUS Access To Our Transformational Eat Clean Guide (Valued at $69.99)

  • PLUS a copy of Jodi’s Memoir “ I Don’t Do Vanilla” (Valued at $28.00) upon request

Monthly Rate : $29.00

**All Memberships must be cancelled prior to subscription. These will not be refunded.

🩷 If you could give your loved ones just one gift… Would it be the ability to move freely and live in good health? We often think of gifts as things we can buy—but what if the greatest gift is helping someone feel strong, capable, and full of life? I met a young man in 2023, and again in 2024. Today, he brought his mom to train with him. Watching them move side by side was powerful. Honestly, it felt like I was the one receiving the gift. It made me think of my own parents. Seeing them stay active and mobile in their 80s means everything to me. Training is for life. And the real gift? The freedom to move, to feel strong, and to share more meaningful moments with the people we love. My 12-week Start Strong program is designed to take you from bodyweight basics to kettlebell confidence because every one of us deserves a strong, healthy, capable body. ✨ Link in bio to join #KBStronger #TrainForLife #MidlifeStrength #MovementIsMedicine #StartStrong #fitathome #fitatanyage #keepgoing
I didn’t pick the “easy” bell for this. This is the real set. Full 5 minutes. No shortcuts. No edits to make it look effortless. Because here’s the truth - Strength doesn’t always look graceful. And confidence? It’s built under weight that feels just a little out of reach. If you’ve been watching and wondering if you’re ready - you are. You don’t have to lift heavy to start. But you do have to show up with heart 🤍💥 Progress doesn’t come from perfect reps. It comes from choosing not to quit when it gets uncomfortable. Let this be your reminder: You can do hard things. You’re allowed to start messy. And you’re stronger than you think. 💪 Ready to build strength from the inside out? The KBStronger 12-Week Start Strong Program begins with bodyweight foundations, then gently progresses you into kettlebells—with support, structure, and real results. Let’s go. #KBStronger #StartStrong #BuiltNotBroke #MidlifeStrong #KettlebellTraining #WomenWhoLift
Not every set feels powerful. Sometimes you’re just waiting for the timer to show mercy 😅 But you keep showing up and that’s where the strength builds. This is what KBStronger looks like: Real effort. Real moments. Real women finding their rhythm again. ✨ Ready to start your own? My 12-week Start Stronger program starts with bodyweight, builds into kettlebells, and meets you where you are. Follow to see where this build leads or join me now. You’re stronger than you think and you don’t have to do it alone. 💪🖤 Watch for the full version of this !!! It's COMING !!! #KBStronger #MidlifeStrength #StartStrong #womenwholift #CalgaryStrongWomen #KettlebellTraining #ResilientAF
It’s not just about how you look - It’s about how you feel when you show up for yourself, day after day. From sweat on the mats to power in the mirror. From reclaiming your body to walking tall in your own story. Strength is the style. And the glow? That’s earned. 🟩 12-Week Start Strong Program is open. We start with bodyweight foundations, then build into kettlebells. For women who are ready to rebuild from the inside out. Comment READY or DM me — we begin soon. #KBStronger #StartStrong #12WeekStrong #FromArmorToAuthority #MidlifeStrength #WomenWhoLift #StrongIsTheStyle #KettlebellTraining #CalgaryFitness
I love renegade rows - for me and my clients. They’re not flashy. You can’t fake your way through them. They demand presence, control, and full-body integrity. Slow. Intentional. Grounded. You feel every muscle fire your core, your back, your glutes, your grip. And the second you rush them or lose focus? It shows. That’s why I program these again and again. Because the goal isn’t just to sweat - it’s to reconnect. To feel strong in your body. To earn that strength rep by rep. No shortcuts. No momentum. Just you, your breath, and the row. 🟩 My next 12-Week KBStronger Program is now enrolling. We start with bodyweight foundations to rebuild movement patterns, control, and confidence - then we progress into kettlebells with strength, purpose, and power. It’s not about rushing the process. It’s about respecting your body while rewriting the story. Drop READY or DM me for the link to join. #KBStronger #12WeekStrong #RenegadeRows #StrengthWithIntention #BodyweightToBells #MidlifeMuscle #WomenWhoLift #FromArmorToAuthority #CalgaryFitness #KettlebellTraining
🟩🟦 Powered by kettlebells. Fueled by resilience. Styled in Fanka. #KBStronger I didn’t give up on me and I won’t give up on you. Truth is, my life got fast-forwarded. I went through the wave of empty nesting faster than I expected, a
🟩🟦 Powered by kettlebells. Fueled by resilience. Styled in Fanka. #KBStronger I didn’t give up on me and I won’t give up on you. Truth is, my life got fast-forwarded. I went through the wave of empty nesting faster than I expected, and it rocked my world. But here’s what I’ve learned on the other side of that shift: 🟩 You can have hobbies and passions as a mom. 🟩 You can be on your own list of priorities. 🟩 And if no one ever told you that or helped you navigate it - I’m here to say: It’s not too late. You don’t have to beat yourself up for not knowing. Because the key is: Do Better When You Know Better. 💚 Start Strong is your reset. We begin with bodyweight - get you moving, breathing, feeling again. Then we build into kettlebells- into strength, confidence, and rhythm. This isn’t just training. It’s transformation. 🔗 Comment “STRONG” or DM me to join the next round. Let’s do this together. You in? #MidlifeStrength #WomenWhoLift #KBStronger #FierceAt40Plus #ThisIs40Something #KettlebellQueen #FankaStyle #StrengthIsStyle #CalgaryFitness #StrongOver40 #DeckWorkouts #HormoneStrong #MidlifeConfidence #ReclaimYourPower #StrongLooksGoodOnYou
10 years ago, the rhythm of the kettlebell grounded me. I was in the thick of it ... kids, divorce , career, chaos. My body didn’t feel like mine. And honestly? I was exhausted from constantly putting myself last but didn't even know where to start. Showing up wasn’t always easy. But it was necessary. I didn’t need another extreme program I needed a lifeline. Movement became that lifeline. That swing, that breath, that rhythm - it gave me me back. ⚡️That’s why I created Start Strong a 12-week program designed for midlife women ready to reclaim their strength. ✅ We start with bodyweight so your joints, core, and confidence can catch up. ✅ Then move into kettlebells to build lean muscle, power, and presence. ✅ No crash diets. No punishment workouts. Just progression that respects your season of life. If the storm in your life feels loud know this: You don’t have to wait for calm. You just have to begin. 👇 Drop a ❤️ if you’re done waiting. 📥 DM me “START STRONG” and I’ll send you everything you need to begin. Let’s rebuild your strength without breaking you. Awesome Training Gear - @fankaofficial #MidlifeStrong #StartStrongWithJodi #KettlebellForWomen #WomenOver40Fitness #ReclaimYourStrength #PerimenopausePower #StrongNotExtreme #KBStronger #CalgaryWomenWhoLift #YYCFitness
Your sit-up isn’t broken. You just needed the right support - and a little bell power. 🔔😉 Did you know… using a kettlebell can actually help you do a sit-up? It’s not cheating ... it’s smart training. Here’s how: ➡️ Hold a kettlebell in mid rack position ➡️ Use it as a counterbalance to guide you up ➡️ And remember the real game-changer: pelvic tilt before you move - tuck slightly, and feel your core actually activate. No more rocking, no more neck strain, no more “why can’t I do this?” Just a smoother, stronger sit-up - with a little kettlebell wisdom. ✨ Save this for core day. 📩 Share it with the friend who gave up on sit-ups back in 2004. Wearing @fankaofficial gear !! #kbstronger #startstrong #kettlebellcore #midlifemuscle #kettlebelltraining #coreactivation #pelvictiltmagic #womensfitnessover40 #reclaimyourcore #smartnothardtraining
This was me in 2015. Tired, carrying the invisible weight of motherhood, expectations, and “good enough.” I wasn’t broken. I just knew I was meant to feel better. Fast forward to last summer - I didn’t chase a number. I chased vitality. Strength. A connection to my body that motherhood had put on pause. If you’re a mom, 38, 42, 49… and wondering if it’s too late to start: It’s not. It’s your time now. You don’t have to do it alone. You just have to Start Strong. 💥 12 weeks. Real support. Smart training. 👊 Message me “STRONG” and let’s rewrite your story one bell at a time. #kbstronger #startstrong #midlifemom #mombodyrebuild #strongafterkids #40andfit #perimenopausefitness #agingstrong #strongnotskinny #kettlebellwomen #realmomstrength #startwhereyouare
It’s more than just lifting weights. It’s about slowing down enough to hear yourself again. Rebuilding the relationship with your body—the one that showed up for everyone else, day after day, without asking for much in return. You wouldn’t have changed a thing… but no one ever taught you it was okay to put yourself on the list too. 🤍 That’s what Start Strong is really about. It’s you choosing you. It’s you saying: I matter too. Let’s begin. 💥 Start Strong is open now - link in bio💥 Drop a 🔥 if you’re done waiting for permission! #KBStronger #StartStrongNow #WomenWhoLift #FitOver40 #StrongWomen #LinkInBio #StartToday #StrongWomenOver40 #KettlebellTraining #FitnessForRealLife #StrengthWithoutLimits #MidlifeWellness #EverydayAthlete #PutYourselfBackOnTheList #ReclaimYourStrength
🩷 If you could give your loved ones just one gift… Would it be the ability to move freely and live in good health? We often think of gifts as things we can buy—but what if the greatest gift is helping someone feel strong, capable, and
I didn’t pick the “easy” bell for this. This is the real set. Full 5 minutes. No shortcuts. No edits to make it look effortless. Because here’s the truth - Strength doesn’t always look graceful. And confidence? It&rsqu
Not every set feels powerful. Sometimes you’re just waiting for the timer to show mercy 😅 But you keep showing up and that’s where the strength builds. This is what KBStronger looks like: Real effort. Real moments. Real women finding th
It’s not just about how you look - It’s about how you feel when you show up for yourself, day after day. From sweat on the mats to power in the mirror. From reclaiming your body to walking tall in your own story. Strength is the style.
I love renegade rows - for me and my clients. They’re not flashy. You can’t fake your way through them. They demand presence, control, and full-body integrity. Slow. Intentional. Grounded. You feel every muscle fire your core, your back,
🟩🟦 Powered by kettlebells. Fueled by resilience. Styled in Fanka. #KBStronger I didn’t give up on me and I won’t give up on you. Truth is, my life got fast-forwarded. I went through the wave of empty nesting faster than I expected, a
10 years ago, the rhythm of the kettlebell grounded me. I was in the thick of it ... kids, divorce , career, chaos. My body didn’t feel like mine. And honestly? I was exhausted from constantly putting myself last but didn't even know where to s
Your sit-up isn’t broken. You just needed the right support - and a little bell power. 🔔😉 Did you know… using a kettlebell can actually help you do a sit-up? It’s not cheating ... it’s smart training. Here’s how: ➡️
This was me in 2015. Tired, carrying the invisible weight of motherhood, expectations, and “good enough.” I wasn’t broken. I just knew I was meant to feel better. Fast forward to last summer - I didn’t chase a number. I chas
It’s more than just lifting weights. It’s about slowing down enough to hear yourself again. Rebuilding the relationship with your body—the one that showed up for everyone else, day after day, without asking for much in return. Yo