Okay… Go ahead and sweat it out with these Kettlebell Exercises that will challenge and engage your core Strength!

• Warm Up and Cool Down Included

• 20 minutes of exercises that use a kettlebell - want to challenge yourself, increase your kettlebell weight

EQUIPMENT

For this program you ONLY need one kettlebell or dumbbell .

We advise you begin with a 10-15lb as a beginner / 20-25 as an advanced practitioner. 

Every Kettlebell Kickboxing program is designed to produce incredible results through a unique combination of KB trademark motions, structures and time intervals.