Introducing the Kettlebell which is particularly good at sculpting a slim waistline because the odd shape causes the weight to be distributed unevenly. Your core muscles are continuously engaged throughout every motion to control the bell’s shifting center of gravity!

• Ready to get your sweat on with 20 minutes of Kettlebell Swings and AB exercises

• Train 3x a week to increase your core strength

• Warm Up and Cool Down included