*Access to 37 videos for 3 months with weekly emails on the layout of your 14-week journey.

The Journey :

• 4 -Week Beginner Body Weight

• 6 -Week Intro to Kettlebells

•  4-Week Kettlebell Focus with exclusive access to our favourite Single Kettlebell Program and our Kettlebell Heat Programs!

Embark on a transformative 14-week movement program designed to ignite your fitness journey and unlock your full potential! This program is meticulously crafted to progress seamlessly, starting with a foundational 4-week introduction to bodyweight exercises. You'll establish a strong base, mastering fundamental movements and building the strength and mobility needed for the journey ahead.

Transitioning into the next phase, you'll delve into a dynamic 6-week introduction to kettlebell training. Discover the power and versatility of kettlebells as you learn proper techniques and explore a range of exercises designed to challenge and strengthen your body in new ways.

As you advance, the program culminates in a focused 4-week kettlebell program that integrates everything you've learned. You'll refine your skills, push your limits, and experience a profound transformation in your strength, endurance, and overall fitness.

Join us on this empowering journey and witness the incredible changes your body and mind can achieve with dedication and perseverance. Unlock your true potential and embrace a healthier, stronger you!