We all know that martial arts is good for learning to defend yourself, however what folks don’t give martial arts enough credit for is its ability to not only adapt to its practitioner but to also provide an incredible means of getting in shape!

This course will teach you basic combinations and footwork from varying martial arts such as boxing, Muay Thai, Savage (Boxe Francaise-French Kickboxing developed for the street), and Kali (Filipino Weapons training) that are incorporated in Jeet Kune Do (Bruce Lee’s Art and concept).

This course will also take you through sport specific conditioning drills to be able to better your martial arts practice as well as your overall fitness!

These will all be a part of your curriculum to help you learn and better understand varying martial arts that will not only help you learn to protect yourself, but to also work on your mobility, extension, flexibility, power, speed, agility, quickness, and coordination, all the while meeting you where you are at physically and mentally in your fitness and martial arts journey. 

Don’t overthink it. Purchase, train, and enjoy the fun of learning something new while getting a fantastic workout at the same time!

Sifu Colo