Includes:

• 14 Week Movement Journey

• Weekly emails with workouts

• Bodyweight 4 Weeks

• Intro Kettlebells 6 Weeks

• Kettlebell Programs 4 Weeks

• Sessions are 30-45 minutes in length

• A great place to get your start on your fitness journey

• Tone and strengthen

• Overcome belly weight, low-energy

• Achieve toned physique, fitness

• Adopt healthier habits, lifestyle

• Rental 

  
  

Includes:

• Beginner Body Weight and Intro Sessions

• Kettlebell Tutorials

• LIVE/On Demand Sessions 3x Week

• Workout Calendar 

• Exclusive Training Sessions

• Train for strength, cardio, mobility and functional training

• Easily modified for all levels

• Private community membership

• Free Workshops

• Challenging strength-cardio workouts

• Supportive motivating instructor

• Athletic-style, not dance-based

• Great for weightloss and strength gains 

Includes:

• Beginner Body Weight and Intro Sessions

• Kettlebell Tutorials

• LIVE/On Demand Sessions 3x Week

• Workout Calendar 

• Exclusive Training Sessions

• PLUS Access to Series 1 ABSolute ABS

• PLUS  our Mobility/Movement Program

• Train for Weight Loss

• Strength building

• Increased Functional movement

• Train to FEEL and LOOK GREAT!!

• Physical changes: tone, weight-loss