Includes:

• Kettlebell tutorials

• Bodyweight Sessions

• Intro Kettlebell Sessions

• Sessions are 30-35 minutes in length

• Free Workshops

• A great place to get your start on your fitness journey

• Tone and strengthen

• Overcome belly weight, low-energy

• Achieve toned physique, fitness

• Adopt healthier habits, lifestyle

Includes:

• Beginner Membership Content

• LIVE/On Demand Classes 3-4x Week

• Exclusive Training Sessions

• Train for strength, cardio, mobility and functional training

• Easily modified for all levels

• Private community membership

• Free Workshops

• Challenging strength-cardio workouts

• Supportive motivating instructor

• Athletic-style, not dance-based

Includes:

• All Beginner Plus content

• Access to Series 1 ABSolute ABS

• Access to our Introductory and Summer Series

• Access to our new Mobility/Movement program

• Train for Weight Loss

• Strength building

• Increased Functional movement

• Train to FEEL and LOOK GREAT!!

• Physical changes: tone, weight-loss