Frequently Asked Questions About Kettlebell Training
What Size Kettlebell Do You Recommend I Start With?
When starting with kettlebell training, selecting the right weight is crucial for effective workouts and injury prevention. For most beginners, we recommend starting with the following weights:
Women: Generally, a starting weight of 10 to 15 lbs is ideal. This range provides a good balance between challenge and control, allowing you to focus on mastering proper form.
Men: A starting weight of 20 to 25 lbs is typically recommended. This weight range helps build strength while ensuring you maintain correct technique.
Remember, perfecting your form is key to maximizing your kettlebell training benefits and preventing injuries.
How Many Kettlebells Do I Need to Start Training?
Starting with the right number of kettlebells can enhance your training experience. Here’s our recommendation based on your fitness level and goals:
For Women: Begin with one kettlebell if you are just starting. However, if possible, having a range of weights is beneficial:
One kettlebell: 18 lbs
Two kettlebells: 15 lbs & 22 lbs
Three kettlebells: 15 lbs, 22 lbs, and 25 to 30 lbs
For Men: Gradually increasing your kettlebell weights is advisable:
One kettlebell: 20 lbs
Two kettlebells: 26 lbs
Three kettlebells: 30 to 35 lbs
Having a variety of weights allows you to progress effectively and target different muscle groups.
Is There a Workout Calendar I Can Follow If I Don’t Do the Kettlebell Foundations Journey?
Absolutely! If you choose not to participate in the Kettlebell Foundations Journey, you can still access structured workouts through our comprehensive workout calendar. We offer daily workout options to suit various fitness levels and goals. You can easily find the perfect workout by using our website’s Search Bar or through our ISO app.
Explore our resources to ensure you stay on track with your fitness goals, whether you are new to kettlebell training or looking to enhance your routine.