Coming Back Home to You - 12 Week Start Strong

Midlife isn’t a crisis, it’s a comeback. The 12-Week Start Strong Program helps women reconnect with their strength, body, and calm. Through kettlebell training, mindset practices, and the Calm Strength Workbook, you’ll rebuild confidence, improve body awareness, and come home to yourself again physically, mentally, and emotionally. It’s time to stop waiting for “someday” and start moving today.