ABS are made in the kitchen …

Truth is we can train all we want to fuel and feel better and to shed light on our abdominal region, but we need to clean up and maintain a healthy eating plan to get our abs to “pop”! To maximize your results and reach your weight loss goals, it’s essential to align your training with proper nutrition. That’s why we offer the KBStronger Clean Eat Guide—a simple, effective tool to help you fuel your body for success.

Take it from Wes, a retired Navy SEAL, who understands the power of discipline and the critical role nutrition plays in achieving peak performance. By following the Clean Eat Guide alongside his KB
Stronger training plan, Wes unlocked:

  • Steady weight loss through balanced, nutrient-dense meals

  • Increased energy levels to power through intense workouts

  • Faster muscle recovery for consistent progress

  • Enhanced strength and endurance to stay mission-ready

  • A sustainable approach to healthy eating that fits any schedule

The Clean Eat Guide isn’t just about fueling your workouts—it’s your blueprint for optimizing performance, boosting metabolism, and shedding unwanted pounds while building strength and improving overall health.