Before you change anything, you have to pause.
This retreat is your reset — a place to stand in your space, reconnect to your breath, and reawaken your body’s rhythm.

Whether you’ve been overwhelmed, burnt out, or just craving clarity — this is your space to begin again.

Chasing the Blues: Growth through Mindset & Mobility

Group of people sitting on the sandy beach facing the ocean with small waves, under a cloudy sky.

Join Us Costa Rica February 2, 2026

Our Retreats are here to give you that space to Rest, Reset, and Restart. Step away from the daily demands and into a sanctuary focused on your well-being. Through a blend of intentional movement, rejuvenating rest, and empowering mindset practices, you’ll strip away the stress and reconnect with the resilient, powerful you. Join us to rediscover balance, renew your energy, and come back stronger than ever.

A group of women gathered outdoors at night under blue and white striped umbrellas with string lights, sitting and standing around wooden tables and benches, smiling and enjoying a social gathering.

More Than Just A Kettlebell...

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REST — Before You Can Rise

You don’t need to push harder — you need to pause.
This retreat begins with stillness, giving your mind and body permission to rest, reflect, and realign.

Feeling Burnt Out? Disconnected?

If life has you stuck, stretched too thin, or spiraling — this is your invitation to breathe again.

RESET Daily Habits That No Longer Serve You

Through simple, accessible daily practices, we’ll rebuild your rhythm.
With gentle kettlebell movement, mobility work, and breath-based meditation — you’ll learn how to reset from the inside out.

Silhouettes of people standing on a beach at sunset, with clouds and the setting sun in the sky, and reflecting on wet sand.