For most beginners, we recommend starting with the following weights:

• Women: Generally, 10-15lbs is ideal. This provides a good balance between challenge and control to master proper form.

• Men: Starting 20-25lbs is typically recommended. This will help build strength while maintaining correct technique.

Starting with the right number of kettlebells can enhance your training experience. Here’s our recommendation based on your fitness level and goals:

• For Women: Begin with one kettlebell if you are just starting. However, if possible, having a range of weights is beneficial:

  • One kettlebell: 18 lbs

  • Two kettlebells: 15 lbs & 22 lbs

  • Three kettlebells: 15 lbs, 22 lbs, and 35 lbs

• For Men: Gradually increasing your kettlebell weights is advisable:

  • One kettlebell: 25 lbs

  • Two kettlebells: 25 lbs & 35 to 40lbs

  • Three kettlebells: 25 lbs (2 bells) and 35-40 lbs

Having a variety of weights allows you to progress effectively and target different muscle groups.

About the size of a yoga mat — enough to swing safely and move freely.

Yes, if you are not in a designated program there is a weekly workout schedule or you can go in and build your own sweat session.

Every program includes follow-along training videos, clear tutorials on technique, mobility and warm-up guidance, mindset coaching prompts, and easy-to-follow calendars to keep you consistent. You’ll know exactly what to do, when to do it, and how to progress.

All fitness levels. Whether you’re swinging a bell for the first time or ready to master advanced complexes, we’ve got pathways to meet you where you’re at and push you to where you want to go. Our 12 Week Program starts with Body Weight to progress your start spot.

Unlimited access to our full training library: all current programs, new releases, exclusive coaching videos, and mindset content.

Yes. No hidden contracts, no guilt trips — just go into your dashboard and cancel . Cancellation must happen before your renewal date, no refunds.

You’ll need an internet connection to stream workouts, but you can always download and train offline.

Yes! Train anywhere, anytime — our videos play beautifully on your phone, tablet, laptop, or smart TV.