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Anne Uleryk

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7 posts

17 comments

Posted

May 19 at 11:54 AM

Workout done, on demand/live May 15--like the balancing exercises--knee up and then back and the standing hip rotations

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Replied on Mid month... I have been talking with...

May 15 at 06:22 PM

Jodi, sounds good, will do. thanks.

Commented on Mid month... I have been talking with...

May 15 at 07:08 AM

The days that I have picked for me is good, as it holds me accountable. I like the different options that you Jodi provide, as I am still getting use to using my kettle bells.

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Posted

May 15 at 07:02 AM

Workout done--on demand/live May 13---awesome workout, like the warmup and doing the Turish delight.😊

Comments

Commented on Let's touch on Internal Dialogue. Fir...

May 13 at 06:53 PM

The roommate in my head tells me I need to let go and not keep things bottled up inside--let things go.

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Posted

May 13 at 06:53 AM

workout done--on demand/live April 22, great workout🙂

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Commented on Happy Mother's Day To All My Kbstrong...

May 12 at 11:51 AM

For me, I am grateful to my mom, as she provided me encouragement in whatever I did.

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Posted

May 12 at 11:43 AM

On demand/live workout done--May 10--working on the progression, but slow. Like the 30 minute workout.🙂

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Posted

May 10 at 10:42 AM

On demand/live--May 8 workout done. It was an awesome workout. Thank you Jodi for the suggestion. I will try the intensity level by slowing down the movement, before moving up to my next weight.🙂

Comments

Posted

May 08 at 06:56 AM

Workout done--on demand/live (May 6). It is was sweaty one.

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you.