Happy Long Weekend! Share what you are up to??? I will post my long weekend goal tomorrow!

Some tips to help you navigate your long weekend on eating and movement:

Mindful Eating and Drinking

Holidays often involve indulgent meals and beverages. Enjoy them, but try to maintain balance:

• Portion Control: Be mindful of portion sizes to avoid overeating. Sample everything, but don’t feel the need to have large servings.

• Stay Hydrated: Drink plenty of water throughout the day, especially if you’re consuming alcohol. This helps with digestion and can prevent overeating.

  Tips for your movement:

• Adequate Sleep: Try to maintain a regular sleep schedule, even during holidays. Quality sleep is essential for recovery and overall health.

• Use Smaller Workouts: Incorporate shorter trainings, more mobility that help you relax and de-stress. Enjoy the downtime!

LIVE SCHEDULE.... 

A time change the week of May 20th.  Monday and Wednesday regular LIVE times. One change no LIVE on Friday May 24 but there will be a LIVE Thursday 12:15 for 30 minute blast!! 

Workout done, on demand/live May 15--like the balancing exercises--knee up and then back and the standing hip rotations

FRIDAY FLEX!!!!! Managed to get up early, get some breakfast, let it settle by sending an email or two, and did the March 15th LIVE! 

Finally starting to see some shape to my spaghetti arms! ;) It's been an on and off journey since 2021 to build some serious muscle mass. The strength part was really kicked off by the motivation of riding my motorcycle on race tracks again. It's a bit of a beast.

Now the motivation is more broad, turning 50 this summer, still wanting to get on that bike once my frozen shoulder thaws. That may mean not this season, it may mean Sept/Oct, either way... Patience combined with persistence is KEY for me. Remembering that I got a whole body wanting attention and one shoulder will not slow me down. Of course at the same time being very very mindful with modifications...

I'm so grateful to be HERE!

Simply way to give yourself Grace while owning yourself. If you are willing share where you give yourself grace and own where you stand to make a change for the better.💗

Tonight... Let's Review ! 30 Minutes 

If you are looking to have me see your form this is the time. We will warm up, review swing, clean and rotational presses. Finish with some abs together:)

Who will be joining me?

Thursday, May 16 · 6:00 – 6:30 pm
Time zone: America/Edmonton
Google Meet joining info
Video call link: https://meet.google.com/eqr-xxjz-yiu
Or dial: ‪(CA) +1 587-687-5182‬ PIN: ‪994 262 042‬#
More phone numbers: https://tel.meet/eqr-xxjz-yiu?pin=6569889982215

This morning I did the On Demand May 10th! SUPER FUN! Sweat my boobies off! My internet connection cut out for the last 4 and a half mins, so I went ahead and did some of that core/abs work! It was a kind of dead bug, bicycle, raise the straight leg and added some oblique action between. 

Mid month... I have been talking with a lot of you and watching you post! Let me know here how you are doing and if the days you picked you have been able to show up;)  Remember creating your awareness and looking at what works and what does not is key. You got this!

FRIDAY FLEX.... today lets have fun! Do your Friday Flex photo and post here and on social media! I will do a draw for a water bottle tonight!!! 

Ready Set Go!!!