On demand live class 4/29
Loving the reverse lunges with KB pull through and shadow boxing...oh yeah 💪
#kbstronger #kettlebelltraining #mayconsistencychallenge
💪 kbkb-community
May 01
Good Morning! Rise and Shine to a new day full of possibilities!
Consistency Checklist:
Pick your days to workout (setting your intention) and share them
Send me your phone number with the reminder times to put on your sports bra or gym shorts! :)
Introduce yourself today, a goal you are comfortable sharing and your favourite training song or favourite snack - doesn't have to be healthy:)
Comment on your workouts and at the end of the day or during - share how your are doing here so our community can support you!
Finally, if you haven't contacted me about joining fire me a message & you can get started - all you need is the membership!
Lets crush this!!
Jodi xo
May 07
• Edited (May 07, 2024)
Reminder for our Consistency Challenge Crew, Today 12:15 -12:45 pm MDT we are chatting about Awareness and Avoidance! Please connect with me if you do not have your Google Hangout Invite:)!!
in 💪 kbkb-community
May 06
Hi guys! I missed posting yesterday but both consistency boxes were checked - single arm rows and a 5 km walk (with a wonderful friend!). Today's walk is in the book sand rows will happen after work. I am up to 25lbs from 18lbs so am very pleased with that!
Have a wonderful day!
April 29
Consistency Challenge!
Comment below to sign up! You will need to share what your schedule will look like and we are all going to support and encourage each other! June will be coming and we are going to do our ABS Challenge but first consistency:)!!
02:21
Consistency Challenge
I need you to sign up meaning, I need you to comment below...
May 05
• Edited (May 05, 2024)
What are your Sunday plans??? ⬇️⬇️⬇️
I love Sundays 🤗! It’s my reset day …. Pause a bit more! I will get in active movement!
Tag your active day @kbstronger_ on facebook , IG stories for entry into our end of the challenge prizes!
May 06
What are some of your top challenges that take you off course from your health and wellness?
Share here today your challenges that make you miss your training and we will work together for some solutions!
in 💪 kbkb-community
May 06
workout done, I like the mobility part and doing the suitcase exercise.
May 02
What will May Look Like???
Well awesome of course! Though to give you a bit more of an outline, I want to share! Read ALL the way through as you need to know how to enter for prizes!!!
Week One- get familiar with the platform - simply start showing up on the days you set your intention, (I get my Phoenix clients to do a similar process at the beginning!) COMMENT in this chat how your daily workout was - then the team can support you!
SUPPORT SUPPORT ENCOURAGE.... when you do your post go in and see what the crew has done and encourage and support them! Be the light you wish to see 💝!
Prizes:
Kbstronger Hoodie
Kbstronger Water Bottle
Kbstronger $50 Gift Card - to Gift Someone Movement 💝
How to get entered for these prizes??? Tag @kbstronger on your social media post! (tag to whatever platform works best for you) If you tag today and tomorrow inviting others to join you get double the points!
WAIT.... Today share here one thing you are grateful for!
Have a beautiful day of movement!
Jodi
xo