Happy Long Weekend! Share what you are up to??? I will post my long weekend goal tomorrow!

Some tips to help you navigate your long weekend on eating and movement:

Mindful Eating and Drinking

Holidays often involve indulgent meals and beverages. Enjoy them, but try to maintain balance:

• Portion Control: Be mindful of portion sizes to avoid overeating. Sample everything, but don’t feel the need to have large servings.

• Stay Hydrated: Drink plenty of water throughout the day, especially if you’re consuming alcohol. This helps with digestion and can prevent overeating.

  Tips for your movement:

• Adequate Sleep: Try to maintain a regular sleep schedule, even during holidays. Quality sleep is essential for recovery and overall health.

• Use Smaller Workouts: Incorporate shorter trainings, more mobility that help you relax and de-stress. Enjoy the downtime!