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Patricia Ferdico

Poughkeepsie, NY, United States

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1 posts

39 comments

Replied on Happy Long Weekend! Share what you ar...

May 19 at 03:08 PM

more mobility to help me relax and de-stress. Trying to get an adequate amount of sleep is something I've been working on. Unfortunately not a long weekend for me here

Posted

May 06 at 08:21 AM

On demand live class 4/29

Loving the reverse lunges with KB pull through and shadow boxing...oh yeah 💪

#kbstronger #kettlebelltraining #mayconsistencychallenge

Comments

Commented on Consistency Challenge! Comment below ...

May 05 at 09:34 AM

Monday through Saturday. Early morning

Commented on What will May Look Like???Well awesom...

May 05 at 09:32 AM

I'm grateful for my health & for the ability and strength to get my body moving with awesome kb workouts 💪 🩷

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Commented on What are your Sunday plans??? ⬇️⬇️⬇️ ...

May 05 at 09:27 AM

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Workout done! Sundays are for family time!

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Commented on On Demand/Live - April 11, 2024 30 Minutes

Apr 14 at 05:19 AM

30 min is perfect for me!

Commented on On Demand/LIVE - January 5 2024

Jan 07 at 05:49 AM

Wow what a great workout!!!

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Replied on Congrats to ALL of you for putting in...

Jan 02 at 08:18 PM

Thank you!

Replied on Congrats to ALL of you for putting in...

Jan 02 at 04:38 PM

Thank you!

Commented on The 2023 season is almost wrapped up ...

Dec 30 at 04:28 PM

2023 was a difficult year for me I had a lot of chall!enges and struggled but through it all 2023 taught me STRENGTH!💓

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you.