Rep It: The Series

In kettlebell training, we repeat movements to get stronger. Rep It is where I share the stories and strategies I’ve returned to again and again to build resilience.

Every trainer has a toolkit for their clients. I’ve realized mine goes beyond the kettlebell. The swing taught me to create space. Over time, learning to make space helped me feel safer in my body, too.

So come behind the bell with me. I’ll share what helped me get back up, and we’ll explore what belongs in your toolkit. The first story is here, and more stories and toolkits will follow.