The KBStronger Blog

Behind the Bell

Kettlebell training, mindset, and strength for women in midlife. Honest stories and practical coaching from Jodi Barrett, written for women who are done shrinking.

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• Movement and mindset
• KBStronger programs
• Midlife wellness
• Published articles
• Rep It Toolkit

Want guidance as you read? The 12-week Start Strong program takes you from bodyweight to bells.