The KBStronger Blog
Behind the Bell
Kettlebell training, mindset, and strength for women in midlife. Honest stories and practical coaching from Jodi Barrett, written for women who are done shrinking.
Browse by topic
Want guidance as you read? The 12-week Start Strong program takes you from bodyweight to bells.
Explore Start Strong
Benefits of Barefoot Grounding and Kettlebell
Why training barefoot with a kettlebell can boost strength, energy, and inner connection. Ground yourself in more than movement — train with intention.