Body Image / Self Esteem 

Let's talk:) Most often we can't remember what we did 3 days ago but if we had an aunt when we were 10 say something to us about our body, we remember the day like yesterday.  We all have triggers, we all have a past. How we deal with them is key.  For me it was a comment I remember as a 22 year old when someone who didn't know me came up at a function and tell me I should really eat a hamburger.  Now did they intend to be hurtful, where the words even stated that way? The thing is perspective, how I perceived the words and how I let that experience stay with me. Working on letting words go and now to move forward in a healthy way is very important.  I will share some tips tomorrow but would encourage you today to share with us something that is "burned in your brain!"  Let's be aware of the experience, acknowledge it and work on skills to move forward away from it! 💕 J

Workout done--on demand/live May 13---awesome workout, like the warmup and doing the Turish delight.😊

Workout Workshop! 30 minutes we hang out and I watch your form and technique:) Live with review and tips as I watch your form:)

Consistency Workout 30 Minutes
Thursday, May 16 · 6:00 – 6:30 pm
Time zone: America/Edmonton
Google Meet joining info
Video call link: https://meet.google.com/eqr-xxjz-yiu
Or dial: ‪(CA) +1 587-687-5182‬ PIN: ‪994 262 042‬#
More phone numbers: https://tel.meet/eqr-xxjz-yiu?pin=6569889982215

Who is able to join?

Let's touch on Internal Dialogue. First internal dialogue is how you speak to yourself. I challenge you today to spend the day inside your head listening to your dialogue to yourself. When you do a workout do you put yourself down or do you build yourself up?

I have spent years working on mine, I used to call myself a loser, a terrible mom.... until I decided to cheer for myself instead.  Share with you what the roommate in your head is talking about!!

On demand/live workout done--May 10--working on the progression, but slow.  Like the 30 minute workout.🙂

workout done--on demand/live April 22, great workout🙂

Happy Mother's Day To All My Kbstronger Moms and Everyone's Mom today! Share with me a fond memory of being a mom or of your mom💝

Mine is all the years I got cold toast but the biggest smiles from my 3 now grown babies and my mom well is one of my best friends and I am forever grateful for her and the time I get to spend with her! 

On demand/live--May 8 workout done.  It was an awesome workout.  Thank you Jodi  for the suggestion.  I will try the intensity level by slowing down the movement, before moving up to my next weight.🙂